The deeper I go into this experience, the more I feel like a calm, emotionally neutral mother. From this place, I’m witnessing and emotionally attuning to different parts of myself. These parts have space to be seen as the body feels safe, the mind quiets, and identification loosens. What’s interesting is that I’ve never really explored parts work, yet I see it very clearly. Wounded parts from specific ages step in to take charge when certain emotions are triggered. I’m now a

Over the cours of our lives we develop sticky thoughts, beliefs and stories. When we remove these webs, we gain freedom.

When our most controlling partner in life is our sense of self.

Living in fear doesn’t mean what I once thought it meant. If you had asked me last year if I live in a state of fear I would have said no. Consciously I didn’t feel I was living in fear. I had mastered the skill of not worrying, had very little anxiety and could manage so many stressful things with grace. What I wasn’t aware of at the time was that huge pieces of my identity were fabricated in fear. My perception of reality and lies I’d tell myself were based in fear. My inab